Which Strength & Conditioning Exercises Are Best for Football Players?
Football is a challenging sport, requiring agility, stamina, strength, and speed during every single play. Are your athletes up for the challenge? With the right strength and conditioning training for football players, you can help lead your team to victory. But which drills and exercises should you include in daily practices to help your athletes prepare for the game? Improve your team’s conditioning, build strong bonds between players, and cultivate stronger, healthier athletes with the right exercises.
Key Strength and Conditioning Exercises for Football
Searching for quality strength and conditioning training for football players to help your team reach peak performance? Here are just a few exercises that can enhance strength, speed, and agility.
1. Four Corners Drill
Developing your players’ footwork is an essential part of strength and conditioning training for football. This technique improves receiving, passing, and quickly changing direction during the game. The four corners drill helps garner fast reflexes and coordination.
Start by setting up a 10-yard square with cones at each of the four corners. From the first corner to the second, players will backpedal. From the second to the third, they will perform a shuffle. From the third to fourth, they will complete a Carioca drill. And finally, players will sprint from the fourth cone back to the first. Complete this cycle, allow players to rest for one minute, and then complete it again.
2. Four Quarters Drill
It can be difficult for athletes to maintain the energy needed to carry them through to the fourth quarter. With the four quarters drill, you can help your players develop the endurance they need for each game.
Start with a 10-yard sprint and 10-second rest, followed by a 20-yard sprint and 20-second rest, finishing with a 30-yard sprint and 30-second rest. Following the final rest, have your players complete another hundred yards, alternating 20 yards of sprints and strides. This completes one of four steps, each representing one quarter of the game. Have your players complete this four times with two to three minutes of rest in between each set.
3. Sprint & Stride Combo
Sprints equip your players to maintain speed and energy for yards at a time. Strides build endurance at lower speeds without sacrificing momentum. Once your athletes have mastered these two techniques, a drill combining the two can help to optimize speed, acceleration, deceleration, and maintenance.
Your players will alternate between 20-yard sprints and strides down the length of the field, followed by a 30-second rest. Repeat this back to the opposite end zone to complete one full set. This drill should consist of four sets with a 30-second rest after each set of 100 yards.
Find the Right Program for Your Team’s Success
The Moffitt Method strength and conditioning program can take your football team to the next level. With a football training regimen customized to your team’s individual needs, we can prepare your team for a dynamic season.
Our strength training program teaches the necessary skills and strategies to help your players dominate on the field. If you are ready to challenge your athletes and help them unlock the power they need for an explosive season, it’s time to try The Moffitt Method.
Customize Strength Training for Your Athletes With The Moffitt Method
With The Moffitt Method’s football training program, you can help your athletes develop the skills they need to put them on the path to success. Partner with one of our experienced strength and training coaches dedicated to crafting a personalized program. We work alongside you as you help your athletes reach their full potential, all through the convenience of a mobile application.
Crush goals with weekly planning for practices, games, and strength and conditioning training designed specifically for your football team. We give you the tools and support you need every step of the way, from reaching weight benchmarks to helping you cultivate a powerful, passionate, and successful team of athletes.