Training Designed For You

The Moffitt Method’s basketball program prepares players for success on the court. We develop strong, explosive athletes conditioned to play over two halves. Our program focuses on speed and jumping skills particular to the game of basketball. This training empowers players to dominate the opponent in the paint.

Expect the Exceptional.

Your team is all in, and you should expect the same out of us. When we join forces with your athletic department, your wins are our wins and your losses are our losses. We fully commit to being a part of your team by having a dedicated coach meet with you each week to discuss strategy and initiatives for your players. 

Working together, we’ll set goals and training regimens to help your players become their best selves on and off the court.

strength and conditioning for basketball players

How It Works


Book A Call with a Coach.

This 30-minute video meeting to talk about the programs, how we can help, and what we would suggest.


Complete The Moffitt Method Intake Form.

Each answer helps us tailor your team’s programming, goals, and needs.


Detailed Testing for Detailed Personal Training.

You’ll access your daily, individualized program via the Teambuildr app on your phone.


Start Training.

You’ll access your daily, individualized program via the app.


Stay in Touch.

You’ll have a continuous conversation with your coach, with constant messaging and monthly video calls. You stay dialed in. We stay by your side.


Get Your Athletes Ready to Dominate.

Believe it.



Have questions that are not answered below?  Please reach out to or start a chat session with a member of our customer success team.

Prepare your team for Victory

With a dedicated strength training coach, you can train your team for a fraction of the cost.

Sign Up Today