Episode 28 Part 1 of 2:
Zach Even-Esh- HS Strength Coach, gym owner, and Strength and Conditioning and Author

Episode Summary:

Join us for Part 1 of 2 of an invigorating episode of the podcast as we sit down with renowned Strength & Performance Coach, Zach Even – Esh, to discuss the evolution of athletic training, coaching dynamics, the impact of social media, and the early influences of strength athletes and coaches.

In this interview, we explore the transformation of training methodologies from the mid to late 90s to the present day. Zach shares his insights on the changes, advancements, and trends in the world of athletic performance, offering valuable perspective and wisdom gained from his years of experience.

We also delve into the fascinating differences in coaching athletes at the D1 level, in private settings, and at the high school level. Zach sheds light on the unique challenges, expectations, and approaches required in each setting, providing valuable guidance for coaches and aspiring professionals.

The influence of social media on coaches and athletes is another crucial topic we explore. From the positive aspects of sharing knowledge and inspiration to the potential pitfalls of premature adoption of advanced methods, Zach offers a balanced perspective on how to navigate the digital landscape effectively.

Moreover, we take a delightful detour into the world of classic movies, books, and early influences of strength athletes and coaches. Uncover the timeless sources of inspiration, from Rocky films to Strength & Health Magazine, that shaped Zach’s journey and contributed to his development as a strength professional.

By the end of this interview, listeners can expect to gain a deep appreciation for the brilliance of mastering the basics and the significance of executing simple things savagely well. Zach’s expertise and practical insights will leave listeners with tangible takeaways they can immediately apply to their own training or coaching practices.”