Episode 23:
Rodney Hill – Assistant Strength Coach, Football- Sports Science at the University of Arkansas, Fayetteville, AR
23
In this episode, Rodney Hill shares his insights on the best metrics to track when using a force plate. As an experienced strength and conditioning coach, Hill has worked with professional football teams and has won a conference championship at the collegiate level. He holds multiple certifications and currently serves as an Assistant Director of Football Sports Performance at Duke University.
Episode Summary:
During the podcast, Hill discusses the importance of force plate technology in assessing an athlete’s performance and injury risk. He shares his top metrics to track, including peak force, rate of force development, and asymmetry. Hill also provides practical tips on how coaches and trainers can use this information to design effective training programs and prevent injuries.
Listeners will gain valuable insights into the world of sports performance and the role that technology plays in optimizing athletic performance. Whether you are a coach, athlete, or fitness enthusiast, this episode is sure to provide you with valuable information on how to use force plate technology to achieve your goals.
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