Episode 55:
Kevin Yoxall- Dynamic Fitness and Strength

Episode Summary:

In this part of the conversation, Kevin Yoxall discusses the importance of proper technique and conditioning in training athletes. He emphasizes the need for athletes to perform lifts correctly and prioritize conditioning. He also reflects on the changes in training approaches over the years and the impact of technology on coaching. Kevin shares his experiences working with various college football coaches and highlights their unique qualities. He also discusses his transition to coaching in high school and the importance of strength and conditioning for high school athletes.

• Takeaways:
  • Proper technique and conditioning are crucial in training athletes.
  • Coaches should prioritize technique over numbers and focus on athletes’ overall development.
  • Technology has brought advancements in training, but coaches should not rely solely on data and retain their subjective judgment.
  • Consistency and being aligned with the coach’s philosophy are important qualities in assistant coaches.
  • Strength and conditioning programs should have a balance of basic strength work and technical advancements.
  • High school coaches and athletes should understand the importance of strength and conditioning for both performance and overall development.

Links: 

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Kebin
  • Instagram @kevinyoxall
  • Facebook Kevin Yoxall 

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