Cody Hughes – Director of Human Performance at Madison Academy
Cody shares his insights and experiences gained from working at various levels of college athletics, including SEC, FCS, Division 2, and High School.
Cody shares his insights and experiences gained from working at various levels of college athletics, including SEC, FCS, Division 2, and High School. He also provides tips and advice on how to create effective strength and conditioning programs and how to mentor young coaches.
Furthermore, Cody is passionate about helping high school coaches improve their delivery and has developed software, ebooks, and guides to assist them. In addition, he is launching a coaching mentorship program to help coaches learn from his experiences and expertise.
If you’re a high school coach looking to enhance your knowledge and skills in strength and conditioning, then this podcast is for you.
00:02:30- What led you to the field of strength and conditioning?
00:21:25- Is the state of Alabama doing something different in high school strength and conditioning?
00:27:45- Can you compare the different types of athletes that you coached at the FCS, D2 and SEC level?
00:40:00- How is the class schedule set up and the day divided among the teams that you train?
00:46:29- Can you talk about getting your sport coaches to buy-in and how it’s evolved over time?
00:51:00- Can you break down your approach to programming for your teams?
01:11:00- Was there anything that you did in the weight room as a college pitcher that helped you throw the ball harder?
01:16:00- Do you look at the sport of baseball differently because you played it?
01:26:40- Can you talk about how GPS tracking helps you to put a better product on the field?
01:41:00- Where is the field of high school strength and conditioning is going?
01:47:30- Any advice for young coaches?
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