Optimizing High School Sports Performance with Velocity-Based Training (VBT)

High school sports demand top-notch training methods to bring out the best in young athletes. Velocity-Based Training (VBT) is at the forefront of this evolution. Let’s delve into how VBT can be harnessed in high school sports for maximum effectiveness.

Velocity Based Training (VBT) is a training method that uses velocity-measuring devices to monitor and adjust training loads and intensities in real time based on an athlete’s bar speed. This training method has become increasingly popular in recent years, and it can be utilized in high school sports in a number of ways.

One way that VBT can be used in high school sports is to help coaches and athletes optimize their training loads and volumes. By monitoring bar speed during weightlifting exercises, coaches can adjust the weights used in real-time to ensure that athletes are training at the appropriate intensities. This can help prevent overtraining or undertraining and improve the effectiveness of the training program.

Another way that VBT can be used in high school sports is to help athletes improve their technique and movement patterns. By monitoring bar speed during exercises like squats, cleans, or deadlifts, coaches can identify areas where athletes may be struggling with their form or technique. Coaches can then use this information to provide athletes feedback and adjust their training programs to help improve their technique.

Finally, VBT can be used to help athletes track their progress over time. By measuring bar speed during training sessions, athletes can see how their strength and power levels improve over time. This can be a powerful motivator and can help athletes stay focused on their training goals.

Overall, VBT is a versatile and effective training method that can be used in a variety of ways to help high school athletes improve their performance in their respective sports.

Here is a list of the 5 most affordable velocity-based training options available:

Beast Sensor – This is a small, portable, and affordable device that can be attached to the barbell or any other training equipment to measure bar speed, power, and velocity. It can be used for a variety of exercises, including squats, bench press, and deadlifts.

PUSH Band – This is a wearable device that can be worn on the wrist, forearm, or bar to measure velocity, power, and repetitions during weightlifting exercises. It also provides real-time feedback to help athletes optimize their training loads and intensities.

GymAware – This is a motion sensor-based device that can be attached to the barbell or other training equipment to measure velocity, power, and other metrics during weightlifting exercises. It also comes with a range of analytics tools to help coaches and athletes analyze their training data.

OpenBarbell – This is an open-source velocity-based training tracker that can be used with any standard barbell. It measures bar speed, power, and other metrics and provides real-time feedback to help athletes optimize their training loads.

Bar Sensei – This is a small, portable device that can be attached to the barbell to measure velocity, power, and other metrics during weightlifting exercises. It can be used for a variety of exercises, including squats, bench press, and deadlifts, and provides real-time feedback to help athletes optimize their training loads.


Optimizing Training Loads

VBT devices such as the Beast Sensor, PUSH Band, and GymAware offer affordable and practical solutions. These tools monitor bar speed during weightlifting exercises, enabling real-time adjustments to training loads. This ensures that athletes train at the right intensity, minimizing the risk of overtraining or undertraining.

Enhancing Technique and Form

Bar speed monitoring during exercises like squats, cleans, and deadlifts provides valuable insights into an athlete’s form and technique. Coaches can pinpoint areas of improvement and offer personalized feedback. This data-driven approach helps young athletes refine their movements, reducing the risk of injuries and improving performance.

Tracking Progress

One of VBT’s most motivating aspects is its ability to track progress over time. By measuring bar speed during training sessions, high school athletes can witness their strength and power levels steadily increase. This data-driven feedback keeps them engaged and committed to their training goals.

Affordable VBT Devices for High Schools
  • Beast Sensor: This portable device attaches to the barbell, measuring bar speed, power, and velocity during various exercises.
  • PUSH Band: A wearable device that provides real-time feedback on velocity, power, and repetitions, aiding athletes in optimizing training loads.
  • GymAware: Equipped with motion sensors, this device offers in-depth analytics to analyze training data, making it an excellent choice for both coaches and athletes.
  • OpenBarbell: An open-source tracker compatible with standard barbells, it measures metrics like bar speed and power while offering real-time feedback.
  • Bar Sensei: This small, portable device attaches to the barbell, measuring velocity, power, and other essential metrics during weightlifting exercises.

Get Customized Training From The Moffitt Method

Are you debating the benefits of the hang clean vs. the power clean or developing a complete strength and conditioning training program for your athletes? The Moffitt Method can help you create a regimen to help your athletes develop explosive power. 

Our programs are designed to improve the performance of your team as a whole while also dialing in on the needs of each athlete. Start by connecting with a real coach with years of experience through our mobile application. Then, receive customized training, record athletic improvement, and adapt your program as needed.

Get in touch with us via phone or text at 337-279-3561 or message us with questions. Together, we can help your athletes develop the proper technique for top performance.